Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. In Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is based on the intelligent design of the body...
This form of exercise offers the best combination of yoga, acrobatics and thai massage, all of which help the body. In today’s changing world where all of us want to feel secure, take charge, control but won’t trust or let ourselves be, Acroyoga comes in as a yoga of trust. It is where you take control by letting go and begin your journey towards the art of giving and receiving. As by definition, Acroyoga combines the wisdom of Yoga, the dynamics of acrobatics, and the loving kindness...
Rohini’s favorite things to do in the whole world are smile, hug, and do yoga. Awesome was probably her first word, and she uses it to describe anyone and everyone who takes the effort to sculpt their bodies and minds. She’s on a mission to help people discover their potential through yoga. She is an internationally certified (ERYT200) yoga teacher who has practiced yoga for 8 years in Australia, Malaysia and India...